Nutritional Advantages and Potential Uses of Soursop
Graviola commonly known as soursop fruit is universally recognized for its delicious flavor and its range of health benefits, the fruit is rich in nutrition especially in fiber and vitamin C. Soursop looks like an oversized strawberry which is a crossbreed of an apple but with thorns, the fruit is found in central and south America in plenty as it’s native there, soursop is from custard apple family and probably the reason why it tastes like a mix of strawberry, pineapple, and citrus. This article outlines some of the landmark health benefits and uses of soursop so continue reading.
Among the reasons why soursop is famous is because of its high antioxidant content, antioxidants play a pivotal role in the body as they eliminate or neutralize free radicals which are harmful compounds that can cause damage to body cells resulting in diseases such as cancer, cardiac disease, or diabetes.
Another health milestone associated with soursop is its ability to kill cancer cells, the studies supporting this are, however, limited to test -tube research but they show its potential in eliminating cancer, one of the test-tube study demonstrated effectiveness of soursop in treating breast cancer, the study showed that soursop did not only kill breast cancer cells nut reduced the size of the tumor while boosting the activity of the immune system.
Besides the high level of antioxidants concentration, soursop has been established to possess antibacterial properties as well, based on test-tube studies soursop has been established to kill bacteria that cause oral infections, for example, strains that cause tooth decay, gingivitis, and yeast infections, some other bacteria soursop has been established to eliminate are those that cause cholera, it is, however, good to have in mind that these health benefits are based on test-tube studies which use a high level of concentrations which is beyond what you can receive from the ordinary diet, therefore, this information should be interpreted with caution.
Some studies have demonstrated potential benefits of soursop in treating inflammations, although the studies are currently limited to rats and mice they demonstrate the potential usefulness of soursop in managing inflammation, inflammation is the basic way our immune system responds to injuries but chronic inflammation can lead to diseases, given the success of soursop in alleviating inflammation in mice and rats it’s a reflection that soursop can in future be used to treat inflammatory conditions such as arthritis.
Soursop can be used to control blood sugar level, in some animal studies involving diabetic rats, soursop extract has been identified to lower and control their blood sugar levels, despite these potential benefits of soursop it is always good to remember that these animal studies use a high concentration of soursop extracts that you cannot get from an ordinary diet. Those are some of the reasons you need to consider soursop.